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Healthy advice for everyday living
You have questions. We have answers. Visit our Health Library and find answers or suggestions for many of your health concerns.
How to lower high blood pressure and treat hypertension
According to the Centers for Disease Control and Prevention (CDC), nearly half of adults (48.1%) have high blood pressure, also called hypertension. High blood pressure is defined as a systolic blood pressure of 130 or higher and a diastolic blood pressure of 80 or higher.
Why are mental health days important?
Our modern world has a lot of demands, making it easy to feel stressed out or overwhelmed. In order to not allow stress to impact your physical and mental well-being, stress needs to be actively managed. One way to reduce stress is to take an occasional mental health day that involves a break from all life’s stressors.
Five Fast Facts About Diabetes
Diabetes is a condition in which the body’s pancreas is not able to produce enough of the hormone insulin to control glucose or sugar in the blood, or is resistant to the actions of insulin. This results in chronically elevated blood glucose levels. Family history, your age and lifestyle choices can put you at risk for developing diabetes.