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7 Energy-Boosting Foods to Eat During a Mid-Afternoon Slump

It’s 2:00 o’clock in the afternoon. You’re feeling sleepy. You still have three more hours of work, but your energy is zapped. How can you power through the rest of the day? Sure, you could guzzle a few cups of coffee, but you know you should keep it healthy. 

Luckily, there are certain foods that are known for boosting energy – perfect for your mid-afternoon slump at work. Try some of these options from the American Heart Association and New York University:

Whole wheat toast

Glucose is the best energy source for the brain and central nervous system. You can find glucose in carbohydrates like whole wheat and other grains.

Chicken noodle soup

There’s a reason so many people turn to soup when they’re feeling down. It’s packed with protein and carbohydrates – two energy-boosting essentials. It’s also calming and filling.


Most fruits contain a variety of sugars (glucose, fructose and sucrose) and fiber – a good combination for a source of energy. Pack a banana in your lunch and save it for when you’re feeling drained later in the day.


Oats are a great source of energy because of the glycogen that helps fuel the brain and muscles. It’s not just good for breakfast – it can also be an ideal snack.


Not only is a snack bag of almonds or pistachios convenient, it’s also an energy-booster. That’s because most nuts contain magnesium, potassium and sodium, which are required for energy.


A quick work snack could be a cup of yogurt from the refrigerator. This food contains healthy bacteria as well as magnesium and calcium, which can fuel you for the rest of the workday.


Another fruit that works as a pick-me-up is oranges. This vitamin C-packed snack also contains potassium, folate and fiber. Not to mention it smells divine!


The above snacks are easy to take to work and eat during a mid-afternoon slump – and they’re also great for boosting your energy. When you feel the fatigue coming, bust out your snack and reboot. 

Healthy eating is crucial for a healthy life. It’s also good for your immune system, which can prevent illnesses like colds, the flu, strep throat and more. If you find yourself dealing with a minor illness, stop by GoHealth Urgent Care in New York. We’ll be here to help.


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