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Each year, millions of children and adults in the U.S. fall ill during cold and flu season. While it’s important to seek medical attention for severe or protracted symptoms, there are also several simple things you can do at home to alleviate symptoms, prevent the illness from worsening, and even help the infection resolve faster.

With more time spent at home in 2020 and 2021, there’s been a rise in baking, cooking (and eating) across the country. As a new year begins, it’s time to start setting your resolutions. Whether your goal is to eat less junk or processed food, lower your calorie intake, or learn how to cook with more vegetables, we’re here with a few simple tricks to help you achieve your goal to eat healthier in 2022! Here’s how:

If you’re looking for a free and natural way to get better sleep, improve your cardiovascular health, strengthen your cognitive function, and extend your life expectancy, you may just need to reach for the nearest reading material.