Estimated Reading Time: 5 minutes

How to Treat Standing Desk Injuries

As a hub of creative agencies, startups, and other companies on the leading edge of workplace design and employee wellness initiatives, Portland features its fair share of standing desks at the office. The evidence is definitely in – standing desks show many health benefits and help combat the health risks of a sedentary lifestyle. But there can be danger in transitioning too quickly to standing all day or not preparing your space properly. Injuries like foot pain, knee pain, hip pain, neck pain, headaches from eye strain, and more are a real danger if one is not prepared.

The Science of Standing Desks and Workplace Ergonomics

The primary reason people get standing desks or get professional ergonomic assessments is to combat the health risks of sitting all day long. Multiple recent studies found that a sedentary lifestyle carries more serious and fatal dangers than previously thought, including cardiovascular disease, obesity, type 2 diabetes, some cancers, and other ailments. To reverse the health effects of sitting eight hours in a desk chair while staring at a computer, many workers have installed makeshift or specially designed desks to work in a standing position.[1]

In studies of workers who use standing desks, the results have been impressive. Not staying in one position during the workday increases your high-density lipoprotein (HDL) cholesterol, often considered the “good” cholesterol because of how it removes bad cholesterol from the body as it moves through the bloodstream, reducing risks of cardiovascular disease. Use of a standing desk has also been connected to increased resting heart rate of up to 8 beats per minute, and qualitative experiences of mood boosts and increased productivity.[2]

Of course, for every miracle story about standing desks, you can find an account about why standing desks resulted in all kinds of health problems rather than solving any. The primary reason for these conflicting accounts is that many people misunderstand the utility of a standing desk. As any physician will tell you, being on your feet for your entire workday is no better than being in your chair all that time. The corresponding health effects reported by nurses, teachers, construction workers, and those in other professions that require being on your feet all day attest to this. These can include varicose veins, poor circulation, joint damage, heart issues, swelling and other foot problems, and even complications with pregnancy.[3]

What Common Standing Desk Injuries Look Like

If you made the mistake of transitioning too quickly to a standing desk or not setting up your standing desk for good posture, you might experience a host of different health issues, including:

  • Joint pain from standing too long
  • Back pain, especially “lumbago” in the lower lumbar area, from standing too long or with bad posture, like hunching forward or putting weight on one hip
  • Neck pain from looking down at screens that aren’t at eye level
  • Headaches from eyestrain due to looking at screens that are too close
  • Numbness in legs or feet, typically from hyperextending or locking knees and putting pressure on the fibular nerve
  • Heel spurs or plantar fasciitis from standing too long without moving your feet
  • Achilles tendonitis from standing too long
  • Swelling in the ankles from improper circulation
  • Wrist and hand pain from a keyboard positioned at the wrong height (often diagnosed as carpal tunnel syndrome)

Back and joint pain are two of the more common complaints from people who jumped too quickly into standing at work, as this puts lots of stress on your back, hips, knees, and ankles. Eighty percent of people are expected to develop some kind of back pain during their lives, and using your standing desk too much or incorrectly can exacerbate existing pain or create a new problem on its own.[4]

Increased headaches are also common. If you spend all day on the computer, you’ve likely experienced headaches from eye strain before, but a standing desk with your screen at the wrong level can increase your risk of headaches as it puts your neck at an unnatural angle for long periods of time, affecting circulation.

How Do I Treat an Injury or Condition Brought On By Using a Standing Desk?

Generally, any issues arising from not using your standing desk properly can be addressed and treated at a GoHealth Urgent Care center by one of our knowledgeable medical professionals. With centers throughout Portland and Vancouver and convenient hours, you can easily stop in at lunch or after work for some treatment.

When you come in for a visit, we will be able to see you right away. We will start by asking you some questions about your general level of health, physical activity, your posture and typical movements at your standing desk, and whether you transitioned into the standing desk properly or are using a combination of sitting and standing throughout the day. We will then conduct a physical exam and examine the condition you want treated. After performing a physical examination, an urgent care physician can recommend or prescribe medications and treatments to control the chronic pain and help you enjoy your life once more, including over-the-counter or prescription medications for pain or tension headaches, and in some more severe cases, physical therapy, a service offered in-house at our Gresham location.

So...To Stand or Not to Stand?

The standing desk revolution might better be named the “make sure you move around at work and don’t stay sitting or standing for too long” revolution. Don’t let ideas of having to stand all day long or that non-traditional desks are only for certain types of offices stop you from experimenting with changing your relationship with your desk and your chair. After all, if you give it a try and end up with concerns about a health condition, you can walk into any GoHealth Urgent Care in Portland and we’ll help you get it right.

 

[1] [1. “Sedentary Behavior: Emerging Evidence for a New Health Risk,” Dec. 2010, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996155/

[2] [2. “Everything Science Knows Right Now About Standing Desks,” April 22, 2015, http://www.fastcodesign.com/3045217/evidence/everything-science-knows-right-now-about-standing-desks

[3] [3. “Standing Problem,” Aug. 2005, http://www.hazards.org/standing/

[4] [5. “5 Things You’re Doing Wrong At Your Standing Desk,” Feb. 10, 2014, http://www.makeuseof.com/tag/5-things-youre-wrong-standing-desk/

CHECK-IN ONLINE:


We Put You First

Check-in online or just walk in and be cared for from best-in-class providers who make you their priority

people iconCulture Of Care
Culture Of Care

Highly skilled, caring providers go out of their way to make you their #1 priority.

hands shaking iconTrusted Partnerships
Trusted Partnerships

We partner with leading health systems that have the finest networks of physicians and clinicians.

workflow iconEffortless Experience
Effortless Experience

Enjoy effortless access with online check-ins, walk in appointments and integrated electronic medical records.

marker iconInnovative Facilities
Innovative Facilities

State of the art urgent care centers welcome you with a clean, contemporary design engineered for your comfort and privacy.

Health News and Tips for the Whole Family

By providing your email address you agree that GoHealth Urgent Care and our health system partner may contact you in the future. Your privacy is important to us; view our Privacy Policy.