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Ten Essential Tips For Healthy Summer Travel

More than 100 million Americans go on vacation each year, with the majority of people traveling between Memorial Day and Labor Day. Since so many of our patients will be traveling in the next few months, we wanted to share ten essential tips for healthy summer traveling.

1) Fasten Your Seatbelt.

Whether you’re driving or flying this summer, it’s important to always buckle up!

While seatbelt use is on the rise, the National Highway Traffic Safety Administration estimates that there are still 27 million Americans who don’t wear a seat belt when they’re riding in a car, which results in thousands of preventable traffic deaths each year.

Wearing a seat belt at all times while seated on an airplane can also protect passengers from injuries that occur due to unexpected turbulence.

2) Wear Sunscreen.

Exposure to UV rays accounts for 90% of skin cancer, the most common form of cancer diagnosed in the U.S. each year. Just five sunburns in your lifetime can double your risk of melanoma, the deadliest form of skin cancer. So make sure you apply sunscreen before going outdoors, and reapply it as needed throughout the day.

3) Bring Plenty of Water.

Whenever you’re planning to spend time away from home, it’s important to pack plenty of water, since dehydration happens quickly on warm summer days. In addition to drinking water, you can also eat foods with a high-water content, including melons, berries, cucumbers and lettuce.

Patients often ask us how to tell if they’re drinking enough water. As a rule of thumb, if you’re urinating at least every 4-6 hours and your urine is pale yellow, you’re probably drinking enough. However, if you’re thirsty, going more than 6 hours without urinating or if your urine is dark, you probably need to drink more.

4) Protect Against Insect and Tick Bites.

Spending time outdoors is often a highlight of summer vacation. However, it puts you at an increased risk of insect and tick bites. These bites are not only uncomfortable; they’re also potentially dangerous, since insects and ticks can transmit infections like Zika, Lyme disease, Rocky Mountain Spotted Fever and West Nile Virus.

It’s important to apply an effective insect repellent before spending any time outdoors. If you’re going to be camping or hiking or doing yard work, consider wearing a long-sleeved shirt and long pants to protect as much of your skin as possible.

5) Pack Healthy Snacks.

When it comes to snacking, it’s always a good idea to travel prepared! Packing healthy snacks can save you money, and it can prevent you from making unhealthy choices like fast food and processed foods that are high in fat and sugar.

6) Practice Fire Safety.

While summer can be a fun time for campfires and fire pits, it’s essential to practice fire safety. More than 400,000 people suffer burns in the U.S. each year, with nearly half of those burns occurring outside.

In order to keep yourself and your family safe, keep matches and lighters out of children’s reach, build campfires only in approved areas, make sure the area around the campfire is free of any tripping hazards, and keep a bucket of water or a hose nearby so you can extinguish the fire immediately if necessary.

7) Bring Disinfectant Wipes.

Summer traveling often entails spending time in airports, amusement parks, hotels and other shared spaces. In order to avoid getting sick, it’s a good idea to carry disinfectant wipes so you can decontaminate any germy surfaces.

8) Avoid Driving Dangers.

July and August are the deadliest driving months of the year, due to the increased number of travelers on the road, an increased number of young drivers who are on summer break, and increased alcohol and drug consumption. Most summer car crashes occur from 6-7 p.m. during the week, and most traffic deaths occur on Saturdays.

To stay safe, it’s important to always obey the rules of the road and avoid driving under the influence of any intoxicants. Never text and drive. Always wear your seatbelt. And be vigilant so you can protect yourself from unsafe drivers around you.

9) Be Prepared for Medical Emergencies.

When you’re planning to travel, make sure you prepare for any medical emergencies. Familiarize yourself with the nearest hospital, and if you’re traveling internationally, make sure you know the phone number to call to reach that country’s emergency services (i.e. their equivalent of our 9-1-1).

Make sure you bring an adequate supply of any prescription medications you’re taking. And bring over-the-counter medicines to treat pain, fevers, allergic reactions, heartburn and diarrhea, as well as supplies to treat minor cuts, burns and other wounds.

10) Don’t Overdo the Alcohol.

Engaging in summertime activities while intoxicated is dangerous and can lead to tragic consequences. For instance, 70% of all water recreation deaths in teenagers and adults are alcohol related. And every 50 minutes, someone dies in an alcohol-related car crash.

Make sure you’re careful about your alcohol consumption so you can have the safest, healthiest summer possible!

We're Here to Help.

At GoHealth Urgent Care, we’re here 7 days a week to help you and your family have the safest summer possible! Click below if there’s anything we can do to help you feel better today:

Sources:

https://newsroom.aaa.com/2019/03/100-million-americans-will-embark-on-family-vacations/

https://www.nhtsa.gov/seat-belts/seat-belts-save-lives

https://www.heart.org/en/healthy-living/fitness/fitness-basics/staying-hydrated-staying-healthy

http://www.cmete.com/index.php?tg=articles&idx=Print&topics=101&article=68

https://ameriburn.org/who-we-are/media/burn-incidence-fact-sheet/

https://www-fars.nhtsa.dot.gov/Main/reportslinks.aspx

https://www.usfa.fema.gov/data/statistics/

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